This idea that we should strive to be happy at all times is a false narrative. It presents us with a fictional truth, usually in service of selling us something. Be it a lifestyle, a car, detergent, or love.
This idea that every moment should be filled by the elevated state that is happiness is just flat wrong.
The baseline should be contentment with spikes of happy and the very occasional unhappy moment.
A constant elevated state of happy is, I assure you, drug induced. Or a fabrication.
It’s all about the base state.
Baseline content with spikes of unhappy with very occasional spikes of happy would be considered unhappy.
Baseline unhappy with spikes of contentment and very occasional extreme spikes of happy would be considered miserable or depressed.
Baseline happy should be considered manic. Contact your/a therapist.
Baseline extremes both indicate something is seriously wrong. Both need to be addressed with changes.